What is anger?

Anger is a valid emotion and it’s perfectly normal to feel angry – just as we experience happiness, jealousy, sorrow or excitement. The range of emotions we feel as a human is expansive, although we don’t always know how to describe how we’re feeling. It seems though, that anger – the feeling and the way it is expressed – is not seen as a healthy or acceptable emotion. Yet it is how we express anger that is the key, and this is what I explain to the young people I work with.

Click here to read my full article. Anger management for children - Hypnotherapy Directory (hypnotherapy-directory.org.uk)